What Makes Our Blood steroid alcohol High?

Your blood steroid alcohol level is affected not solely by what you eat however conjointly by however quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes all the steroid alcohol it desires, and it's not necessary to require in any further steroid alcohol from the foods you eat.

People with heart condition or people who are at high risk for developing it typically have an excessive amount of LDL-cholesterol in their blood. several factors facilitate verify whether or not your LDL-cholesterol level is high or low. the subsequent factors are the foremost important.

Your blood steroid alcohol level is affected not solely by what you eat however conjointly by however quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any further steroid alcohol from the foods you eat. Patients with heart condition or people who area unit at high risk for developing it usually have an excessive amount of LDL-cholesterol in their blood. several factors facilitate verify whether or not your LDL-cholesterol level is high or low. the subsequent factors area unit the foremost vital.



Heredity. Your genes influence however high your low-density lipoprotein-cholesterol is by poignant how briskly LDL is created and aloof from the blood. One specific type of transmissible high steroid alcohol that affects one in five hundred individuals is hypercholesterolemia, which frequently results in early heart condition. however although you are doing not have a selected genetic type of high steroid alcohol, genes play a job in influencing your LDL-cholesterol level.

What you eat. 2 main nutrients within the foods you eat build your LDL-cholesterol level go up: saturated fat, a sort of fat found principally in foods that come back from animals; and steroid alcohol, that comes solely from animal product. Saturated fat raises your LDL-cholesterol level over the rest within the diet. feeding an excessive amount of saturated fat and steroid alcohol is that the main reason for top levels of steroid alcohol and a high rate of heart attacks within the us. Reducing the quantity of saturated fat and steroid alcohol you eat could be a important step in reducing your blood steroid alcohol levels.

Weight. Excess weight tends to extend your LDL-cholesterol level. If you're overweight and have a high LDL-cholesterol level, losing weight might assist you lower it. Weight loss conjointly helps to lower triglycerides and lift high-density lipoprotein.

Physical activity/exercise. Regular physical activity might lower LDL-cholesterol and lift HDL-cholesterol levels.

Age and gender. Before climacteric, ladies typically have total steroid alcohol levels that area unit less than those of men a similar age. As ladies and men develop, their blood steroid alcohol levels rise till regarding sixty to sixty five years mature. In women, menopause often causes an increase in their LDL-cholesterol and a decrease in their HDL- cholesterol level, and when the age of fifty, ladies usually have higher total steroid alcohol levels than men of a similar age.

Alcohol. Alcohol intake will increase HDL-cholesterol however doesn't lower LDL-cholesterol. Doctors don’t apprehend sure enough whether or not alcohol conjointly reduces the danger of heart condition. Drinking an excessive amount of alcohol will injury the liver and muscular tissue, result in high pressure level, and lift triglycerides. attributable to the risks, alcoholic beverages mustn't be used as some way to forestall heart condition.

Stress. Stress over the long run has been shown in many studies to lift blood steroid alcohol levels. a technique that stress might do that is by poignant your habits. for instance, once some individuals area unit below stress, they console themselves by eating fatty foods. The saturated fat and steroid alcohol in these foods contribute to higher levels of blood steroid alcohol.