8 Steps to Weight Loss using the Sauna Suit

In this article we will explain the best way to maximize the use of the sauna suit and give you a 8 step plan to successful long term weight loss. The Sauna Suit is a vital piece of training equipment for successful healthy weight loss. 
1 Set a goal for yourself and get real about achieving it.  If losing body fat is what you want to do, you must be willing to achieve it at all costs. A simple and realistic aim could be to lose 1 to 1.5 lbs a week.

2 Start a regular exercise programme using a Sauna Suit and stick with it.  You need to look at doing intensive cardiovascular workouts (average 30 minutes) 3-4 times a week. With all exercise programs you will need to use the Sauna Suit to maximize your weight loss.  Cardiovascular training is is where the majority of the calorie burning takes place and increases your metabolic rate meaning that the rest of the day you will burn off more calories. The 'sauna effect' that the Sauna Suit creates during exercise will increase the body's temperature therefore increasing your metabolism and calorie expenditure.  Intensive weight training is also key to long term weight loss. Weight training has a more long term aspect to burning fat. When you add muscle to your frame your body has to expend more energy to maintain that muscle.  Also you should encourage routine day to day exercise in to your lifestyle. Simple things like parking at the far end of the car park and walk; take the stairs instead of the elevator.

3 Eat 5-6 small meals a day.   This is important in keeping your metabolism efficiently burning calories. Constantly grazing on meals every 3 hours will allow your body to burn off what it has consumed quicker and more efficiently.  Eating one or two larger meals will actually cause your body's metabolism to slow down. Skipping meals altogether will actually cause your body to store fat as a defense mechanism.   Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.

4 Drink plenty of water.  It's importance cannot be stated enough, especially when it comes to fat-loss and fitness training. Try to drink 3-4 litres of water a day. This is also vital as you use the Sauna Suit to workout you will loose more water as you sweat.




5 Plan ahead.   Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.

6 Keep a food diary.   You need to figure out your daily calorie intake and reduce it. The only effective way to long term fat reduction is to ensure your calorie intake is less than the amount of calories you are expending.

7 Snack times.   Snack on fruit and vegetables in between meals instead of high fat and/or sugary snacks like biscuits, crisps or chocolate. Have breakfast otherwise you are likely to be very hungry by mid-morning and tempted to snack.

8 Give it your best shot.   Long term weight loss can only be achieved by a change in lifestyle. The Sauna Suit is a great piece of training equipment to help you in the weight loss battle but at the end of the day it comes down to you, so give it your best shot!   For more information please

visit http://www.saunasuitstore.com